Meet Your Coach

Helen Waddington

The IBS Coach

So, what does an IBS Coach do? How does it work? Simple. I provide you with motivation, inspiration, support and guidance when you need it most. By using an experienced coach to help you achieve your goals you will achieve a 67% higher success rate in completing any given program or course of action. I have been coaching people back to great gut health since 2015 and I love getting you incredible, life-changing results! I can't wait to meet you and get started on helping you achieve your IBS Freedom!

The IBS Freedom Method

Course modules

    1. Introducing Your IBS Freedom Method

    2. How To Use This Course & Get Results

    1. Undoing The Mental Trauma Of IBS

    2. Foods That Harm vs Foods That Heal

    3. What Does IBS Freedom Look Like For You, Personally?

    4. Reinforcing Your Positive 'IBS Free' Mindset

    5. IBS Has Affected Your Mental Health, Let's Reverse That...

    6. Remember The 7 P's - Kitchen Prep

    7. 'Done For You' Shopping List

    1. How To Detox Your Gut Without Fasting

    2. Your Core IBS Free Meal Plan

    3. Why Batch Cooking Will Save Your Life!

    4. How To Safely Store Your Meals

    5. Join Our Community & Hold Yourself Accountable At The Same Time!

    1. Eat Your Way To IBS Freedom!

    2. Why Is Water So Crucial For IBS Freedom?

    3. How To Easily Tell If You Are Dehydrated

    4. Yummy IBS Free Treats For You To Include This Week

    1. The Importance Of Your Gut Microbiome For Symptom Reduction

    2. How To Easily Reduce Sugar Cravings

    3. Yay! More IBS Free Recipes For You To Enjoy

    1. The PH System & Why This Has Been Working Against You

    2. What Are Inflammatory Foods?

    3. OMG Yes! This Week We Have More IBS Free Recipes For You

About this course

  • £797.00
  • 59 lessons
  • 2.5 hours of video content
  • Learn how to trust your gut and rebuild your immune system
  • Build food confidence and fall in love with food again
  • Fully and compassionately supported throughout

Haven't got a minute to yourself?

I created The IBS Freedom Method to fit into your schedule...

The IBS Freedom Method is an easy-to-follow twelve week course. To complete the course, it takes around one hour of concentration per week. Plus food prep. So, that's around twelve hours of learning for your IBS freedom. There are twelve modules, each with a different focus to help you understand your body. I suggest completing one module per week for the best results.

FAQ

  • Will it work for me?

    I work closely with each of my clients to ensure a positive outcome is achieved and IBS symptoms are reduced. On average my clients achieve a reduction in their IBS symptoms of between 85 - 100% within the first few weeks. Providing the course is correctly adhered to and followed in consecutive order focusing on one module each week, over a period of 12 weeks.

  • How is this different from what I've tried before?

    I teach the exact steps that I use personally to stay in control of my digestive health issues. As do thousands of women across the globe. My three step IBS Freedom Method focuses on Mindset, Gut Detoxing and building Food Confidence. I provide you with all the information you need to understand your body on a deeper level. All neatly packaged in bite sized, manageable chunks. This ensures results now and over the long-term.

  • I am worried about spending more money on my gut health...

    This is a lifelong investment in your health. The knowledge you will gain from taking this course will see you through the rest of your life with a strong, healthy gut, a strong healthy immune system and all the tools you need to look after yourself, for now and in the future. You have lifetime access and will always have these tools to hand whenever you need them.

  • My health is complicated, IBS is only one thing I have to consider.

    Many of my clients have other health complications. A decline in overall health usually starts with IBS symptoms. IBS symptoms weaken the immune system and often other health issues can arise. The IBS Freedom Method focuses on repairing the gut microbiome, which strengthens the immune system. This can result in all health ailments becoming easier to manage.

  • I have further questions, can you help?

    Please email me at [email protected] with any further questions, and we can take it from there.

The IBS Freedom Method

Reviews from happy clients

5 star rating

I'm IBS free!

Ka Wai Wong

I wanted it to work. I hoped it would work. It works! I still can't believe how good I feel... Thanks Helen!

I wanted it to work. I hoped it would work. It works! I still can't believe how good I feel... Thanks Helen!

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5 star rating

Hooray for IBS Freedom

Vicky Shackleton

Just completed the silver course now happy healthy and IBS FREE thank you Helen xx

Just completed the silver course now happy healthy and IBS FREE thank you Helen xx

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5 star rating

Fantastic Course!

Angie Harrison-Tate

What a life changing experience. So wish this course had been available 30years ago. Best advice and support you could ever hope to be given. Fantastic Course.

What a life changing experience. So wish this course had been available 30years ago. Best advice and support you could ever hope to be given. Fantastic Course.

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