Your IBS Freedom

1. Introducing Your IBS Freedom Method
2. How To Use This Course & Get Results
1. Undoing The Mental Trauma Of IBS
2. Foods That Harm vs Foods That Heal
3. What Does IBS Freedom Look Like For You, Personally?
4. Reinforcing Your Positive 'IBS Free' Mindset
5. IBS Has Affected Your Mental Health, Let's Reverse That...
6. Remember The 7 P's - Kitchen Prep
7. 'Done For You' Shopping List
1. How To Detox Your Gut Without Fasting
2. Your Core IBS Free Meal Plan
3. Why Batch Cooking Will Save Your Life!
4. How To Safely Store Your Meals
5. Join Our Community & Hold Yourself Accountable At The Same Time!
1. Eat Your Way To IBS Freedom!
2. Why Is Water So Crucial For IBS Freedom?
3. How To Easily Tell If You Are Dehydrated
4. Yummy IBS Free Treats For You To Include This Week
1. The Importance Of Your Gut Microbiome For Symptom Reduction
2. How To Easily Reduce Sugar Cravings
3. Yay! More IBS Free Recipes For You To Enjoy
1. The PH System & Why This Has Been Working Against You
2. What Are Inflammatory Foods?
3. OMG Yes! This Week We Have More IBS Free Recipes For You
1. Good Gut Health Equals A Strong Immune System
2. Future Proof Your Gut Health With Intermittent Fasting
3. Why Changing Cooking Methods Makes All The Difference
4. Wow! You're Halfway There! Let's Check Your Symptoms...
5. Yes! You Are About To Unlock Even More IBS Free Recipes
1. Building Upon Your Newfound Food Confidence
2. How To Easily And Effectively Balance Your Diet
3. Yum Yum Yum! What Have You Missed The Most?
4. What Is The Real Difference Between Food Allergies & Intolerances?
5. Making Life Easier - Setting Your Weekly Food Goals
6. You Have Been SO Good! Now It's Time For A Naughty (But Nice) Treat!
1. The Truth About Meds, Caffeine & Alcohol (They Don't Want You To Know)
2. Best Advice Ever! Crucial MEDS Patient Information Leaflet information
3. Does Caffeine Negatively Affect Your IBS?
4. What About Alcohol & IBS - Do I Have To Be Tee-Total?
5. Even More IBS Free Recipes To Add To Your Core IBS Free Meal Plan
1. Common Health Food Myths That May Surprise You
2. What Foods To Aim For To Ensure Continued Good Gut Health
3. What The Hell Are Antioxidants?
4. When Is Supplementing Not A Waste Of Time And Money?
5. More IBS Free Recipes For You To Enjoy
1. OK, So What Do I Order At A Restaurant?
2. I'm Hosting A Dinner Party - What Shall I Cook?
3. How To Survive A Wedding (Or Formal Dinng Event) Without Getting A Flare Up
4. Snickety Snacks - What Can I Munch On Safely?
5. Wow! You Have Already Tried So Many Foods That Heal, Here Are Some More Tasty Treats!
1. The Thing I Struggle With The Most - Exercising For IBS!
2. Colonic Hydrotherapy For IBS Prevention & Gut Health Maintenance
3. How To Perform Abdominal Massage For Connection & Pain Management
4. Measuring Your Progress - How Are Your Symptoms Compared To Week One?
5. Not Long Now... But Wait! Here Are Some More Tasty IBS Free Recipes!
1. Life Hack - Tips For Constipation and Diarrhoea
2. Your Continued IBS Freedom...
3. Look What You Have Learned! Test Your Gut Health Knowledge Quiz
4. I Am So Proud Of You! Well Done. Now Go Enjoy Your IBS Free Life!

About this course

£997.00
59 lessons
2.5 hours of video content
Learn how to trust your gut and rebuild your immune system
Build food confidence and fall in love with food again
Fully and compassionately supported throughout

The IBS Freedom Method

Reviews from happy clients

I'm IBS free!

Ka Wai Wong

I wanted it to work. I hoped it would work. It works! I still can't believe how good I feel... Thanks Helen!

Read Less

Hooray for IBS Freedom

Vicky Shackleton

Just completed the silver course now happy healthy and IBS FREE thank you Helen xx

Pricing options

£997.00

The IBS Freedom Method

How To Use This Course

Module 1 - Reversing the IBS trauma mindset

Module 2 - What to eat to heal

Module 3 - Can you over hydrate your bowel?

Module 4 - Restoring the gut microbiome

Module 5 - What are acidic and alkaline foods?

Module 6 - Effects of IBS on immune health

Module 7 - Rebalancing the diet

Module 8 - Meds, caffeine and alcohol with IBS

Module 9 - Surprising health food myths

Module 10 - IBS free restaurant choices

Module 11 - healthy bowel maintenance for IBS freedom

Module 12 – Your IBS free future

About this course

The IBS Freedom Method

I'm IBS free!

Ka Wai Wong

Hooray for IBS Freedom

Vicky Shackleton

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