Your IBS Freedom

1. You Are Weeks Away From Finding Your IBS Freedom...!
2. How To Use This Course & Get The Results You Desire
1. Undoing The Mental Trauma Of IBS
2. Foods That Harm vs Foods That Heal
3. What Does IBS Freedom Look Like For You, Personally?
4. OK, Time To Be Brutally Honest. What Do You Really Eat?
5. Your Diet Under The Microscope!
6. Reinforcing Your Positive 'IBS Free' Mindset
7. IBS Has Affected Your Mental Health, Let's Reverse That...
8. Remember The 7 P's - Kitchen Prep
9. Accountability Coaching - Get The Support You Need
10. How To Book Your Accountability Call
11. 'Done For You' Shopping List
1. How To Detox Your Gut Without Fasting
2. Your Core IBS Free Meal Plan
3. Why Batch Cooking Will Save Your Life!
4. How To Safely Store Your Meals
5. Join Our Community & Hold Yourself Accountable At The Same Time
1. Eat Your Way To IBS Freedom!
2. Why Is Water So Crucial For IBS Freedom?
3. How To Easily Tell If You Are Dehydrated
4. Yummy IBS Free Treats For You To Include This Week
1. The Importance Of Your Gut Microbiome For Symptom Reduction
2. How To Easily Reduce Sugar Cravings
3. Yay! More IBS Free Recipes For You To Enjoy
1. The PH System & Why This Has Been Working Against You
2. What Are Inflammatory Foods?
3. OMG Yes! This Week We Have More IBS Free Recipes For You
1. Good Gut Health Equals A Strong Immune System
2. Future Proof Your Gut Health With Intermittent Fasting
3. Why Changing Cooking Methods Makes All The Difference
4. Let's Check Your Symptoms & Book Your Accountability Call
5. Yes! You Are About To Unlock Even More IBS Free Recipes
1. Building Upon Your Newfound Food Confidence
2. How To Easily And Effectively Balance Your Diet
3. Yum Yum Yum! What Have You Missed The Most?
4. What Is The Real Difference Between Food Allergies & Intolerances?
5. Making Life Easier - Setting Your Weekly Food Goals
6. You Have Been SO Good! Now It's Time For A Naughty (But Nice) Treat!
1. The Truth About Meds, Caffeine & Alcohol (That They Don't Want You To Know)
2. Best Advice Ever! Crucial MEDS Patient Information Leaflet information
3. Does Caffeine Negatively Affect Your IBS?
4. What About Alcohol & IBS - Do I Have To Be Tee-Total?
5. Even More IBS Free Recipes To Add To Your Core IBS Free Meal Plan
1. Common Health Food Myths That May Surprise You
2. What Foods To Aim For To Ensure Continued Good Gut Health
3. What On Earth Are Antioxidants?
4. When Is Supplementing Not A Waste Of Time And Money?
5. More IBS Free Recipes For You To Enjoy
1. OK, So What Do I Order At A Restaurant?
2. I'm Hosting A Dinner Party - What Shall I Cook?
3. How To Survive A Wedding (Or Formal Dining Event) Without Getting A Flare Up
4. Snickety Snacks - What Can I Munch On Safely?
5. Wow! You Have Already Tried So Many Foods That Heal, Here Are Some More Tasty Treats!
1. The Thing I Struggle With The Most - Exercising For IBS!
2. Colonic Hydrotherapy For IBS Prevention & Gut Health Maintenance
3. How To Perform Abdominal Massage For Connection & Pain Management
4. Your Next Accountability Call To Measure Your Progress
5. Not Long Now... But Wait! Here Are Some More Tasty IBS Free Recipes!
1. Future Proofing Tips For Constipation and Diarrhoea
2. Your Continued IBS Freedom...
3. Look What You Have Learned! Test Your Gut Health Knowledge Quiz
4. I Am So Proud Of You! Well Done. Now Go Enjoy Your IBS Free Life!

About this methodology

63 lessons
3 hours of video content
Follow the simple video tutorials and complete the worksheets
Put your learning into practise and create a healthy gut microbiome quickly reducing your symptoms
Fall back in love with food again and build lifelong food confidence

The IBS Freedom Method

Reviews from happy clients

Thanks Helen!

Judit Varkonyi

I had tried several doctors, examinations but the only thing I found out was that I had IBS and I should try different medications, pre- and probiotics etc. Helen was the only person who has really cared for my problems and has followed my state of health. My illness has improved a lot and it is great to know that there is someone out there I can turn to when I need it. So, once again, all I can say, thank you so much Helen!

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Pricing options

£997.00

The Gold IBS Freedom Method

How to use this course

Week 1 - Reversing IBS trauma mindset

Week 2 - What to eat to heal

Week 3 - Is Hydration Important?

Week 4 - Restoring the gut microbiome

Week 5 - What are acidic and alkaline foods?

Week 6 - Effects of IBS on immune health

Week 7 - Rebalancing the diet

Week 8 - Meds, caffeine and alcohol with IBS

Week 9 - Surprising health food myths

Week 10 - Foodie Event Survival

Week 11 - Healthy Bowel Maintenance

Week 12 – Your IBS free future

About this methodology

The IBS Freedom Method

Thanks Helen!

Judit Varkonyi

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