Your Introduction To The IBS Freedom Method

With Helen Waddington, The IBS Recovery Expert

The IBS Freedom Method Overview

12 breakthrough steps to help you heal from within

    1. Introduction To The IBS Freedom Method

      FREE PREVIEW

    2. How To Use This Course

    1. Lesson 1: Foods That Harm vs Foods That Heal

    2. Lesson 2: Symptoms & Health Goals

    3. Lesson 3: Diet Reality Check

    4. Lesson 4: Your Dietary Analysis Report

    5. Lesson 5: Your Mindset Is Everything

    6. Lesson 6: IBS & Mental Health

    7. Lesson 7: Kitchen Prep

    8. Lesson 8: Accountability Coaching

    9. Lesson 9: Your Shopping List

    10. Week 1, Recap

    1. Introduction To The Gut Detox

    2. Lesson 1: Your IBS Free Meal Plan

    3. Lesson 2: Batch Cooking To Save Time

    4. Lesson 3: How To Store Your Meals

    5. Lesson 4: Get Additional Support

    6. Week 2, Recap

    1. Lesson 1: Eat Your Way To Freedom!

    2. Lesson 2: Why Is Water So Crucial For Gut Health?

    3. Lesson 3: Are You Dehydrated?

    4. Lesson 4: Your Two New Recipes!

    5. Week 3, Recap

    1. Lesson 1: Gut Microbiome Balance For Symptom Reduction

    2. Lesson 2: Reducing Sugar Cravings

    3. Lesson 3: Your Two New Recipes!

    4. Week 4, Recap

    1. Lesson 1: The PH System

    2. Lesson 2: Inflammatory Foods

    3. Lesson 3: Your Two New Recipes!

    4. Week 5, Recap

The IBS Freedom Method

  • Your 12 week, step-by-step, done for you course enables you reduce painful, frustrating IBS symptoms, providing real-life IBS freedom
  • Unlock your IBS freedom with our powerful three step methodology, focusing on creating a Positive Mindset, Detoxing Your Gut & Building Food Confidence
  • Includes tailored to you Meal Planning that works in sync with your lifestyle and dietary requirements, with proven to work gut friendly recipes

Throughout the IBS Freedom Method you have access to:

  • Lifetime Access To Your IBS Freedom Method

    Enjoy lifetime access as soon as you enrol in The IBS Freedom Method course.

  • Lifetime Access To Our Support Forum

    Gain help, advice and guidance from our team using our in-house Support Forum

Bonus Material

NEW Course Modules!

  • Bugs in our food chain and how to avoid them

    £97 value

    Over recent years our food chain is becoming more toxic and non-nutritious. Delve into this BONUS module and discover how to avoid being caught out at the supermarkets...

  • 3D printed meat, fake meat and the multi million dollar food industry

    £97 value

    Learn why being a healthy vegan in the modern world can be challenging, how to make healthier choices as a carnivore, and learn how to choose gut healthy options, whatever your dietary preferences may be...

The IBS Freedom Method has been designed to help you break free from harmful eating patterns, healing the physical and mental trauma of long-term, debilitating IBS

You can create the life of your dreams, feeling happy, confident, nourished, enjoying your IBS freedom

Unlock Your IBS Freedom With The IBS Freedom Method

Save by investing in the course fee up front, or choose to split the course fee into 3 instalments using our payment plan